Healthy Summer Drinks Ideas
Summer is the perfect time to cool down with refreshing drinks that not only quench your thirst but also nourish your body. Instead of reaching for sugary sodas or artificial juices, why not try some healthy summer drink alternatives?
One popular option is infused water, which is easy to make by adding fruits, herbs, or vegetables to a pitcher of water and letting it sit for a few hours. This adds a subtle flavor without any added sugars or artificial ingredients.
Smoothies are another great choice for a healthy summer drink. You can blend together fruits, vegetables, yogurt, and even some protein powder for a filling and nutritious beverage that will keep you energized throughout the day. Whether you’re looking for a hydrating boost or a tasty treat, these beverages are sure to hit the spot.
Looking for some refreshing and healthy summer drink ideas to beat the heat? Here are a few delicious and easy-to-make beverages that will keep you cool all summer long.
Buttermilk
Chaas, or buttermilk, is a drink made from curd and is undoubtedly an Indian favorite. Chaas is a highly effective digestive, and the addition of spices like jeera only enhances its benefits.
Coconut Water
Having a chilled glass of coconut water can instantly cheer you up. This drink’s mild sweetness and fresh taste make it the ideal drink to combat summer blues. Coconut water is a great source of electrolytes, so when you feel dehydrated, just add a little coconut water and you’re good to go.
Watermelon Juice
Watermelon juice is not only delicious but also incredibly refreshing, especially on a hot summer day. This thirst-quenching beverage is perfect for cooling down.
To make a refreshing watermelon juice, all you need is some ripe watermelon, a blender, and maybe a hint of lime or mint for an extra kick. Simply blend the watermelon until smooth, strain if desired, and serve over ice for the ultimate summer treat.
Pineapple Juice
Making pineapple juice at home is a simple and refreshing way to enjoy the tropical flavors of this delicious fruit. All you need is a ripe pineapple, a sharp knife, and a blender.
Start by cutting off the top and bottom of the pineapple. Stand it upright and slice off the skin in strips, making sure to remove all the eyes. Once peeled, cut the pineapple into chunks or slices.
Next, add the pineapple pieces to a blender with some water and blend until smooth. You can also add some ice cubes or sweeten with honey if desired.
Pour the mixture through a fine sieve or cheesecloth to strain out any pulp or fibers. Chill in the refrigerator for an extra refreshing treat.
Enjoy your homemade pineapple juice on its own or use it as a base for cocktails or smoothies. It’s a simple and delicious way to quench your thirst with a taste of the tropics!
Sugarcane Juice
Sugarcane juice is a refreshing and delicious drink that is popular in many parts of the world. Sugarcane juice is not just a refreshing drink; it’s a burst of pure sweetness that can instantly lift your spirits. Adding mint leaves to the juice will only help enhance the taste of your summer drink.
Strawberry Shake
Strawberry shake is the perfect blend of sweetness and refreshment. Whether you’re craving a cool treat on a hot day or just need a pick-me-up, a strawberry shake is always a good idea.
The beauty of a strawberry shake lies in its simplicity – just strawberries, ice cream, and milk blended together to create a deliciously creamy concoction. It’s the kind of drink that brings back memories of childhood summer.
Coconut-Lime Juice
This tropical concoction packs a punch of flavor that will transport you straight to a beach paradise with just one sip.
The combination of creamy coconut and zesty lime creates a perfect balance of sweet and sour that is simply irresistible. Whether you’re lounging by the pool, coconut-lime juice is sure to be a crowd-pleaser.
To make this delicious drink at home, simply blend fresh coconut water with freshly squeezed lime juice and a touch of sweetener if desired. You can even add some ice for an extra refreshing twist.
So next time you’re craving something cool and flavorful, give coconut-lime juice a try. It’s the perfect way to beat the heat and indulge in some tropical goodness!
Lemon Juice
It’s a simple and refreshing drink that can be made in just a few easy steps.
To make lemon juice, start by squeezing fresh lemon juice into a glass. Add some water and sugar to taste, then give it a good stir. You can also add some ice cubes for an extra chill.
If you’re feeling fancy, you can even add a sprig of mint or a splash of sparkling water to mix things up. The beauty of making your own lemon juice is that you can customize it however you like – more tart, more sweet, the choice is yours!
Orange Juice
Making orange juice is a simple yet refreshing task that anyone can do at home. All you need are fresh oranges, a juicer, and a little bit of time.
Start by selecting ripe and juicy oranges. Wash them thoroughly to remove any dirt or pesticides. Then, cut the oranges in half and use a juicer to extract the juice. You can also use a citrus reamer if you don’t have a juicer.
If you like your orange juice pulpy, you can strain it through a sieve to remove any large pieces of pulp. Otherwise, simply pour the freshly squeezed juice into a glass and enjoy!
For added flavor, you can mix in some lemon or lime juice or even add a touch of honey for sweetness. Experiment with different variations until you find the perfect blend that suits your taste buds.
Homemade orange juice is not only delicious but also packed with vitamin C and other essential nutrients. So next time you’re craving a refreshing drink, skip the store-bought carton and make your own fresh orange juice at home!
Mango Lassi
Mango lassi is a refreshing and delicious drink that is perfect for hot summer days or anytime you want a tropical treat. Making mango lassi at home is easy and fun, and there are countless variations to try.
One classic recipe involves blending ripe mangoes with yogurt, milk, sugar, and a touch of cardamom for a flavorful twist. For an extra creamy version, you can add a splash of cream or coconut milk.
Whether you enjoy it as a snack, dessert, or alongside your favorite Indian meal, mango lassi is sure to become a staple in your recipe repertoire.
Coconut Water Smoothie
Blend coconut water with your favorite fruits like berries or mangoes for a tropical smoothie that is not only delicious but also rich in electrolytes.
Cucumber-Lime Infused Water
Add sliced cucumbers and limes to a pitcher of water, refrigerate for a few hours to let the flavors infuse, and enjoy a refreshing beverage with detoxifying properties.
